German Volume Training
German Volume Training, commonly referred to as the "10x10 workout", employs high set counts and moderate repetitions. For any given exercise, only about 60% of your one rep max should be used. For example, if your maximum bench press amount is 45 kg then they should only be lifting 27 kg for each rep.. 3 workouts per week for 12 weeks.
German Volume Training, commonly referred to as the "10x10 workout", employs high set counts and moderate repetitions. For any given exercise, only about 60% of your one rep max should be used. For example, if your maximum bench press amount is 45 kg then they should only be lifting 27 kg for each rep.. 3 workouts per week for 12 weeks.
German Volume Training, commonly referred to as the "10x10 workout", employs high set counts and moderate repetitions. For any given exercise, only about 60% of your one rep max should be used. For example, if your maximum bench press amount is 45 kg then they should only be lifting 27 kg for each rep.. 3 workouts per week for 12 weeks.