Basic Body Awareness Therapy Workshop

Learn the tools to get a closeness to yourself. Relieve stress, anxiety and learn the fundementals of grounding and meditation.

Start your journey today.

Workshop dates.

 

1,5 hour workshops

10 june 16.00
1 hour with a focus on body awareness and relaxation. Price DKK 200. Max participants 8. Instructor Malik Reiding. Link to booking

24 june 16.00
1 hour with a focus on body awareness and relaxation. Price DKK 200. Max participants 8. Instructor Malik Reiding. Link to booking

The 5 day workshop is an introduction to the method where we work 1 hour every day 5 days in a row. You will feel the effect on your wellbeing, and get a understaning of the method. This is the place to start your journey. We will work with balance, awareness, guided meditation, sitting meditation and movement.

Read more about BBAT below.

 
2016-iatbbat-logo_med_hr.jpeg

What is BBAT

Basic body awareness therapy is an evidence-based treatment form in physiotherapy first developed in the ’70. It represents a holistic approach to human movements considering physical, physiological, psychological and existential aspects of human existence.

B-BAT aims to bring aspects of health and human resources to the fore. B-BAT is based on the theory of psychotherapist Jaques Dropsy and his movement system. It has roots in a number of different movement systems from Western and Eastern tradition (Alexander, Feldenkreis, Gindler, Idla, Zen meditation, T'ai chi) emphasizing the body and nonverbal communication as a gateway to personal empowerment. B-BAT has integrated elements from humanistic and existential philosophy (Kierkegaard, Heidegger, Sartre), psychology (Reich, Jung, Lowen) and including aspects from natural science, movement science, actors training, modern dance and fine art.

The aim of B-BAT is to establish increased awareness of the body and consciousness in movements, progressing towards less effort and a better function in being, doing and relating. The therapy program includes movements from everyday life, lying, sitting, standing and walking. It also includes the use of voice, relational exercises and massage. Free breathing, balance and awareness in all exercises are central.